Download Body and Soul. A Girl's Guide to a Fit, Fun, and Fabulous by Bethany Hamilton PDF

By Bethany Hamilton

ISBN-10: 0310731070

ISBN-13: 9780310731078

READ and listen to variation: Bethany Hamilton has turn into a health professional via advantage of being a certified athlete who has excelled —-and she's performed it whereas overcoming superb demanding situations. even if you recognize Bethany or now not, no matter if you surf or no longer, everybody has demanding situations, and in Surfer type, Bethany stocks a few of her center reviews with physique, brain and spirit. Sharing her services as an athlete, New You is helping younger ladies boost a fit way of life, comprehend their altering our bodies, achieve self assurance, and determine a development of fit dwelling beginning at a tender age. This ebook comprises routines especially constructed for younger women via Bethany's own coach, recipes and knowledge on fit consuming in response to "Bethany's meals pyramid," which follows the Mediterranean vitamin, and suggestion on deepening your non secular health and wellbeing, for a complete physique wellbeing ebook ideal for starting to be ladies. this is not a ebook approximately Bethany, it is a publication approximately wellbeing, turning into your top "you," through...

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Additional info for Body and Soul. A Girl's Guide to a Fit, Fun, and Fabulous Life

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Goals, which stands for Specific, Measurable, Attainable, Relevant, and Timely. T. goals, you’re really setting yourself up for success. Simply aiming to “get in shape” is vague, which is why so many people fall off their path. Instead, try setting a goal like this: Shave thirty seconds off my mile time within two months so I can meet the standards the JV soccer coach has set. Start doing Pilates videos at home to improve my core for the upcoming swim season. In addition to cardio, go to yoga or have a good stretch sesh twice a week until November, to up my flexibility for cheerleading.

Dustin, your expertise is RAD. Let the learning journey continue! ) healthy recipes and for all of the fun we’ve had so far in the kitchen. Mahalo for running the deep sand beaches and killer hills with the dogs and me. But most of all, thank you for loving me like Jesus loves me. ’ Because when it comes down to it, it’s a decision only you can make. ” —Bethany CHAPTER 1 In Total Confidence Picture yourself slipping into the water, the waves brushing against your legs. Everything that’s going on in your life, all your worries and stress, just melt away as you step up on that board and glide across the water’s surface.

My girlfriends are great about that. We will meet up at the park to work out together, or we’ll all go swimming in the ocean. Recently, a friend wanted to get in better shape, so we decided to go to the gym together regularly. We didn’t even do the same exercises, but being there together pushed both of us. We both knew we were being supported. Same thing with my BFF-turned-hubby, Adam: we try new foods together, and if one of us is lacking motivation, the other will suggest going out for a run.

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