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Other variations: Gnats on a log- Replace raisins with currants. Ladybugs on a log- Replace raisins with dried cranberries. Ants on vacation- No raisins. Ants on a snowy log- Replace peanut butter with low fat cream cheese. Bag o’ Bugs Place graham crackers in a plastic bag and seal it shut. Crush crackers into a fine sand by using a large spoon or rolling pin. Add dried fruits and sugar-free gummy worms to your “soil”. Dig through with a spoon to catch your bugs and eat ‘em! You will need: 2 graham cracker sheets raisins (ants) dried cranberries (ladybugs) currants (beetles) sugar-free gummy worms sealable plastic bag heavy spoon.

Remove from freezer and let stand at room temperature for 10-15 minutes. With a spoon scrape mixture to make a slush. 3. Fill glasses half full and top with seltzer. Top with a fruit wedge and serve with a spoon. Fish Tacos 1 lb white fish (tilapia, cod, halibut) lime pepper seasoning 12-24 fresh corn tortillas low-sodium salsa (optional) 4 cups shredded red cabbage 1 lime cut into wedges cilantro for garnish Sprinkle fish with lime pepper and pan fry in a non-stick skillet on medium heat until cooked through-about 5 minutes on each side.

Disposable clear plastic gloves are a good idea when working with raw meat. Place meatballs into a large baking dish. The Power Pancake These “cakes” are jampacked with protein and fiber. Ingredients: 1 cup 100% rolled oats 10 egg whites or 1 small carton of egg whites grapeseed oil berries (fresh or frozen) dash cinnamon sugar Mix together oatmeal and egg whites in a bowl. Coat the bottom of a large frying pan with oil. Pour oat mixture into pan and cook at moderate heat Pour as one large pancake that can be cut into wedges or individual servings.

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