Download Be Good to Your Body. Healthy Eating and Fun Recipes by Roz Fulcher PDF

By Roz Fulcher

More than 50 illustrated recipes inspire teenagers to please in getting ready and consuming clean, healthy meals. basic dishes and snacks contain Fruit Pizza, tacky Spaghetti Squash, Frozen Grape Pops, and Turkey Joes. Fun-to-color pages function a ceremonial dinner of attention-grabbing evidence, from the place carrots originated (Afghanistan) to the 1st cultivated fruit (grapes).

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It is also a healthy choice for road trips. Gummi Candies In a small saucepan, combine both the flavored and unflavored gelatin mixes. Pour cold water into the pan and stir with a spatula until you have a pastelike consistency. Heat pan on medium-low to melt paste, stirring until mixture is dissolved and you have a more waterlike texture. Pour mixture into a miniature candy mold of your choice. Place mold in freezer for 10 minutes to firm your gummi candy. Remove from freezer and enjoy. Sandwich Kebob Have fun recreating your favorite lunchtime sandwich into a kebob.

Next, dip into bread crumbs, coating evenly. Place nuggets on lightly greased baking tray and bake for 20 minutes or until golden and cooked through. Most supermarket chicken nuggets are full of additives or processed meats. They are usually cooked in hydrogenated vegetable oil and trans fats. Honey Mustard Dipping Sauce 1 tablespoon Dijon mustard 1 1/2 teaspoons honey Mix ingredients and serve with nuggets. Creamy Crab Soup Melt butter in a 3-quart saucepan. Stir in flour, seafood seasoning, salt and curry powder.

Brush each triangle with mixture and bake for 10 minutes or until pita chips are slightly browned and crispy. Bean & Sausage Stew Ingredients: 1 lb smoked turkey sausage 2 tbsp tomato paste 1 cup chopped onion 1 cup celery chopped 1 cup carrots chopped 1 16 oz chopped canned tomatoes 5 cups low-sodium chicken stock 1 cup great Northern beans 1 cup red beans 2 cups zucchini cut into 1/2”-pieces 1 cup whole wheat bowtie pasta Brown sausage in a skillet. Add tomato paste and cook 5 minutes. Add onions, celery, carrots and oregano.

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