Download Be Good to Your Body. Healthy Eating and Fun Recipes by Roz Fulcher PDF

By Roz Fulcher

ISBN-10: 0486269256

ISBN-13: 9780486269252

More than 50 illustrated recipes motivate young children to thrill in getting ready and consuming clean, healthy meals. easy dishes and snacks contain Fruit Pizza, tacky Spaghetti Squash, Frozen Grape Pops, and Turkey Joes. Fun-to-color pages function a ceremonial dinner of fascinating evidence, from the place carrots originated (Afghanistan) to the 1st cultivated fruit (grapes).

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Other variations: Gnats on a log- Replace raisins with currants. Ladybugs on a log- Replace raisins with dried cranberries. Ants on vacation- No raisins. Ants on a snowy log- Replace peanut butter with low fat cream cheese. Bag o’ Bugs Place graham crackers in a plastic bag and seal it shut. Crush crackers into a fine sand by using a large spoon or rolling pin. Add dried fruits and sugar-free gummy worms to your “soil”. Dig through with a spoon to catch your bugs and eat ‘em! You will need: 2 graham cracker sheets raisins (ants) dried cranberries (ladybugs) currants (beetles) sugar-free gummy worms sealable plastic bag heavy spoon.

Remove from freezer and let stand at room temperature for 10-15 minutes. With a spoon scrape mixture to make a slush. 3. Fill glasses half full and top with seltzer. Top with a fruit wedge and serve with a spoon. Fish Tacos 1 lb white fish (tilapia, cod, halibut) lime pepper seasoning 12-24 fresh corn tortillas low-sodium salsa (optional) 4 cups shredded red cabbage 1 lime cut into wedges cilantro for garnish Sprinkle fish with lime pepper and pan fry in a non-stick skillet on medium heat until cooked through-about 5 minutes on each side.

Disposable clear plastic gloves are a good idea when working with raw meat. Place meatballs into a large baking dish. The Power Pancake These “cakes” are jampacked with protein and fiber. Ingredients: 1 cup 100% rolled oats 10 egg whites or 1 small carton of egg whites grapeseed oil berries (fresh or frozen) dash cinnamon sugar Mix together oatmeal and egg whites in a bowl. Coat the bottom of a large frying pan with oil. Pour oat mixture into pan and cook at moderate heat Pour as one large pancake that can be cut into wedges or individual servings.

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